You've Read Atomic Habits.
Now use what you learned and stay accountable with one text message from Harold every day 👴
824 people have signed up for Harold so far. Here's what a few of them have had to say.
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"Harold has been great. It's the longest I've ever used a tracker, and I can see the benefits of tracking my progress. It's nice knowing the truth about how on top of my daily habits I've been. No more vaguely thinking I've been good or bad about working out, etc. I have the data now!"
"Thank you so much for this! I read Atomic Habits and I hate worksheets and printing out stuff and wasting paper so I love this system you are creating."
"Harold is the best habit tracker. He's not annoying, he's not an app I have to open everyday, he doesn't send me random notifications. He just drops me a text asking if I drank enough water today and if I stretched for 10 minutes.
His questions help me keep my goals top of mind."
"I’m noticing a byproduct of the experience is that I’m more aware of myself as whole. How I feel, my motivations, am I going to burnout soon, etc."
"Text-based communication has really won me over, it’s the only way I’ll pay attention to it."
Harold is a quirky, old man-bot that helps you build creative habits with easy check-ins via text message.
Habit expert James Clear also agrees: tracking your behavior is key to developing new habits.
The problem: tracking is hard. It's another thing you have to remember to do. And it's easy to fall off.
Track in 5 seconds in the convenience of your messages. It's as easy as texting a friend.
Harold uses advanced AI to reply with a fun, light-hearted message. Specifically, Harold is using GPT-3, a language model made available with OpenAI’s API.
Once a week, Harold gives you an update on how you are doing. No need to open an app or login to see how you are doing. It’s all in your messages.
Harold makes tracking so easy, 50% of users are still tracking 6 weeks later
Choose from our pre-set list of habits or create your own.
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