A habit tracker that texts you

No more habit tracking apps, worksheets or journals that end up empty and outdated. Harold is habit tracker you can stick with.

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3-day trial. No cc required. Enter your US ๐Ÿ‡บ๐Ÿ‡ธ phone number to get started.
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Coming soon to the UK, India, and Australia

Get notified when Harold is available in your country.

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Get ready for radical self-improvement.

Over 1000 people have signed up for Harold. Here's what a few of them have had to say.

"Harold has been great. It's the longest I've ever used a tracker, and I can see the benefits of tracking my progress. It's nice knowing the truth about how on top of my daily habits I've been. No more vaguely thinking I've been good or bad about working out, etc. I have the data now!"

Jackson - 73 days tracked ๐Ÿ†

"Thank you so much for this! I read Atomic Habitsย and I hate worksheets and printing out stuff and wasting paper so I love this system you are creating."

Marve - 41 days tracked ๐Ÿ†

"Harold is the best habit tracker. He's not annoying, he's not an app I have to open everyday, he doesn't send me random notifications. He just drops me a text asking if I drank enough water today and if I stretched for 10 minutes.ย 

His questions help me keep my goals top of mind."

Jensen - 100 Days Tracked ๐Ÿ†

"Iโ€™m noticing a byproduct of the experience is that Iโ€™m more aware of myself as whole. How I feel, my motivations, am I going to burnout soon, etc."

Kenneth - 71 days tracked ๐Ÿ†

"Text-based communication has really won me over, itโ€™s the only way Iโ€™ll pay attention to it." 

Mary - 9 days tracked

What do you want to improve on?

Harold is designed to help you making lasting, positive change in your life, however you see fit.

  • Building new habits

    • Meditation habits
    • Exercise habits
    • Sleep habits
  • Being mindful and aware of

    • Alcohol Intake
    • Junk Food
    • Smoking habits
  • Personal Check-ins

    • Practicing gratitude
    • Productivity Check-ins
    • Mood Tracking

Harold is the first SMS-based and GPT-3 powered personal habit building coach.

Tracking your behavior is scientifically proven to be an effective behavior change technique.

Habit expert James Clear also agrees: tracking your behavior is key to developing new habits. 

The problem: tracking is hard. It's another thing you have to remember to do. And it's easy to fall off.

Finally, a solution:

Harold meets you where you are: your text messages.

Track in 5 seconds in the convenience of your messages. It's as easy as texting a friend.

Lives in your text messages@3x

Harold is fun to talk to.

Harold uses advanced AI to reply with a fun, light-hearted message. Specifically, Harold is using GPT-3, a language model made available with OpenAIโ€™s API.

Fun to talk to@3x

Harold gives you stats and insights.

Once a week, Harold gives you an update on how you are doing. No need to open an app or login to see how you are doing. Itโ€™s all in your messages.

Stats and insights@3x
Problem6 skinny@3x

Why I built Harold

Harold users stick with it

Harold makes tracking so easy, 50% of users are still tracking 6 weeks later

Retention curve@3x

How it works

  • Frame 1@3x
    Create account and set up your habits
  • Frame 2@3x
    Harold texts you everyday and asks if you did your habit or not
  • Frame 3@3x
    Simply text him back "Yes" or "No". Harold records your responses and sends weekly recaps.

Choose a Daily Habit

Choose from our pre-set list of habits or create your own.

  • ๐Ÿ“š Read for 5 minutes

  • ๐ŸŒฅ Get outside for a walk

  • ๐Ÿ’ช Be active for at least 30 minutes

  • ๐Ÿ™† Stretch for 10 minutes

  • โœ๏ธ Journal for 5 minutes before opening your computer

  • ๐Ÿฃ Wake up before 7am

  • ๐Ÿง˜ Meditate for 5 minutes

  • ๐Ÿง‘โ€๐Ÿ’ป Write for 10 minutes

  • ๐ŸŽจ Do something creative

  • ๐Ÿค“ Work on your side project for 30 minutes

  • ๐Ÿ’ง Drink at least 8 cups of water

  • Create Custom Habit

Runs on Unicorn Platform