You've read Atomic Habits by James Clear. Now track your atomic habits and stay accountable with a daily check-in from Harold.
Over 1,000 people have signed up for Harold so far. Here's what a few of them have had to say.
"Harold has been great. It's the longest I've ever used a tracker, and I can see the benefits of tracking my progress. It's nice knowing the truth about how on top of my daily habits I've been. No more vaguely thinking I've been good or bad about working out, etc. I have the data now!"
"Thank you so much for this! I read Atomic Habits and I hate worksheets and printing out stuff and wasting paper so I love this system you are creating."
"Harold is the best habit tracker. He's not annoying, he's not an app I have to open everyday, he doesn't send me random notifications. He just drops me a text asking if I drank enough water today and if I stretched for 10 minutes.
His questions help me keep my goals top of mind."
"I’m noticing a byproduct of the experience is that I’m more aware of myself as whole. How I feel, my motivations, am I going to burnout soon, etc."
"Text-based communication has really won me over, it’s the only way I’ll pay attention to it."
Harold is the first SMS-based and GPT-3 powered personal habit building coach.
Harold makes tracking so easy, 50% of users are still tracking 6 weeks later
Harold meets you where you are: right in your text messages. Logging you habits is as easy as texting a friend.
Harold uses advanced AI to reply with a fun, light-hearted message. Specifically, Harold is using GPT-3, a language model made available with OpenAI’s API.
Once a week, Harold gives you an update on how you are doing. No need to open an app or login to see how you are doing. It’s all in your messages.
Choose from our pre-set list of habits or create your own.
You should receive a text message from Harold in the next few minutes.
If you don't, please email firstname.lastname@example.org and we can sort it out!
I'll be in touch soon when I have an update.