The best atomic habits habit tracker

You've read Atomic Habits by James Clear. Now track your atomic habits and stay accountable with a daily check-in from Harold.

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What people are saying

Over 1,000 people have signed up for Harold so far. Here's what a few of them have had to say.

"Harold has been great. It's the longest I've ever used a tracker, and I can see the benefits of tracking my progress. It's nice knowing the truth about how on top of my daily habits I've been. No more vaguely thinking I've been good or bad about working out, etc. I have the data now!"

Jackson - 73 days tracked ๐Ÿ†

"Thank you so much for this! I read Atomic Habitsย and I hate worksheets and printing out stuff and wasting paper so I love this system you are creating."

Marve - 41 days tracked ๐Ÿ†

"Harold is the best habit tracker. He's not annoying, he's not an app I have to open everyday, he doesn't send me random notifications. He just drops me a text asking if I drank enough water today and if I stretched for 10 minutes.ย 

His questions help me keep my goals top of mind."

Jensen - 100 Days Tracked ๐Ÿ†

"Iโ€™m noticing a byproduct of the experience is that Iโ€™m more aware of myself as whole. How I feel, my motivations, am I going to burnout soon, etc."

Kenneth - 71 days tracked ๐Ÿ†

"Text-based communication has really won me over, itโ€™s the only way Iโ€™ll pay attention to it." 

Mary - 9 days tracked

Studies have shown that consistently tracking your behavior can lead to better outcomes.

Habit expert James Clear also agrees: tracking your behavior is key to developing new habits. 

The problem: tracking is hard. It's another thing you have to remember to do. And it's easy to fall off.

Harold is the first SMS-based and GPT-3 powered personal habit building coach.

Harold users stick with it

Harold makes tracking so easy, 50% of users are still tracking 6 weeks later

Retention curve@3x

Harold texts you once a day.

Harold meets you where you are: right in your text messages. Logging you habits is as easy as texting a friend.

Lives in your text messages@3x

Harold is fun to talk to.

Harold uses advanced AI to reply with a fun, light-hearted message. Specifically, Harold is using GPT-3, a language model made available with OpenAIโ€™s API.

Fun to talk to@3x

Harold gives you stats and insights.

Once a week, Harold gives you an update on how you are doing. No need to open an app or login to see how you are doing. Itโ€™s all in your messages.

Stats and insights@3x

Why I built Harold

How it works

  • Frame 1@3x
    Create account and set up your habits
  • Frame 2@3x
    Harold texts you everyday and asks if you did your habit or not
  • Frame 3@3x
    Simply text him back "Yes" or "No". Harold records your responses and sends weekly recaps.

Choose a Daily Habit

Choose from our pre-set list of habits or create your own.

  • ๐Ÿ“š Read for 5 minutes

  • ๐ŸŒฅ Get outside for a walk

  • ๐Ÿ’ช Be active for at least 30 minutes

  • ๐Ÿ™† Stretch for 10 minutes

  • โœ๏ธ Journal for 5 minutes before opening your computer

  • ๐Ÿฃ Wake up before 7am

  • ๐Ÿง˜ Meditate for 5 minutes

  • ๐Ÿง‘โ€๐Ÿ’ป Write for 10 minutes

  • ๐ŸŽจ Do something creative

  • ๐Ÿค“ Work on your side project for 30 minutes

  • ๐Ÿ’ง Drink at least 8 cups of water

  • Create Custom Habit

Start building habits today

Currently available for US ๐Ÿ‡บ๐Ÿ‡ธ phone numbers only.

Experience the power of habit tracking

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